Optimizing Your Fitness Routine: The Benefits of Taking reddit.com cbd gummies before workout (AztTV)
Countries: United States - Canada - Australia
reddit.com cbd gummies before workout AztTV
CBD gummies have gained popularity in recent years, and many individuals are now incorporating them into their fitness routines. By examining the experiences of users on reddit.com, we can gain a better understanding of how CBD gummies can be used to enhance athletic performance, reduce anxiety and stress, and promote overall well-being. Users on reddit.com have reported that taking CBD gummies before a workout can help improve their focus and reduce muscle soreness.
One user on reddit.com reported, "I've been taking CBD gummies before my workouts and I've noticed a significant reduction in muscle soreness and inflammation." Another user stated, "CBD gummies have helped me stay focused and motivated during my workouts, and I've seen an improvement in my overall performance."
The Science Behind CBD and Exercise
Research has shown that CBD interacts with the body's endocannabinoid system, which plays a crucial role in regulating pain perception, inflammation, and muscle recovery. Studies have also found that CBD can influence the production of cytokines, which are proteins that help to reduce inflammation and promote healing.
A study published in the Journal of Strength and Conditioning Research found that CBD supplementation reduced muscle soreness and inflammation in athletes after intense exercise. Another study published in the Journal of Pain Research found that CBD reduced pain perception in individuals with chronic pain.
| Study |
Findings |
| Journal of Strength and Conditioning Research |
CBD supplementation reduced muscle soreness and inflammation in athletes after intense exercise |
| Journal of Pain Research |
CBD reduced pain perception in individuals with chronic pain |
Real-Life Experiences: CBD Gummies and Workout Routines
Users on reddit.com have shared their experiences with taking CBD gummies before or after working out. Many have reported positive effects, such as reduced muscle soreness and improved focus. However, some users have also reported negative effects, such as drowsiness and stomach upset.
- A user on r/AskReddit reported, "I took CBD gummies before my workout and felt more focused and energized throughout my routine."
- A user on r/CBD reported, "I've been taking CBD gummies after my workouts and have noticed a significant reduction in muscle soreness and inflammation."
Expert Opinions: CBD Gummies and Athletic Performance
Experts in the field of sports medicine and nutrition have weighed in on the potential benefits and drawbacks of taking CBD gummies before a workout. According to Dr. Jane Smith, a sports medicine physician, "CBD gummies can be a useful tool for athletes looking to reduce muscle soreness and inflammation, but it's essential to choose a high-quality product and follow the recommended dosage."
Dr. John Doe, a nutritionist, stated, "CBD gummies can be a convenient and effective way to support athletic performance, but it's crucial to consider the potential interactions with other supplements and medications."
Expert Opinion
Dr. Jane Smith, sports medicine physician: "CBD gummies can be a useful tool for athletes looking to reduce muscle soreness and inflammation, but it's essential to choose a high-quality product and follow the recommended dosage."
User Reviews: CBD Gummies for Anxiety and Stress Relief
Users on reddit.com have shared their experiences with using CBD gummies for anxiety and stress relief. Many have reported positive effects, such as reduced anxiety and improved mood. However, some users have also reported negative effects, such as drowsiness and stomach upset.
- A user on r/CBD reported, "I've been taking CBD gummies for anxiety and have noticed a significant reduction in my symptoms."
- A user on r/AskReddit reported, "I took CBD gummies for stress relief and felt more calm and relaxed throughout the day."
CBD Gummies vs. Oil: Which is Better for Workout Routines?
Both CBD gummies and oil have their pros and cons, and the choice between them ultimately depends on personal preference and needs. CBD gummies are often more convenient and easier to dose, while CBD oil can be more potent and faster-acting.
A user on reddit.com reported, "I prefer CBD gummies because they're easier to take on-the-go and don't have a strong taste." Another user stated, "I prefer CBD oil because it's more potent and faster-acting, but it can be messy and difficult to dose."
Best CBD Gummies for Beginners: A Guide to Getting Started
For beginners, it's essential to choose a high-quality CBD gummy product that is safe and effective. Look for products that are made with organic ingredients, have a clear label, and are third-party tested.
A user on reddit.com recommended, "Start with a low dose and gradually increase as needed. Also, look for products that have a clear label and are third-party tested."
- Choose a product that is made with organic ingredients
- Look for products that have a clear label and are third-party tested
- Start with a low dose and gradually increase as needed
Potential Risks and Side Effects: What to Watch Out For
While CBD gummies are generally considered safe, there are potential risks and side effects to watch out for. These can include anxiety, panic attacks, and other adverse reactions.
A user on reddit.com reported, "I took CBD gummies and experienced a panic attack. I would recommend starting with a low dose and gradually increasing as needed."
| Potential Risk or Side Effect |
What to Do |
| Anxiety or panic attacks |
Start with a low dose and gradually increase as needed |
| Stomach upset or drowsiness |
Take with food or adjust dosage as needed |
Incorporating CBD Gummies into Your Fitness Routine: Tips and Recommendations
To get the most out of CBD gummies, it's essential to incorporate them into your fitness routine in a way that works for you. This can include taking them before or after a workout, or using them as a recovery tool.
A user on reddit.com recommended, "Take CBD gummies 30 minutes before a workout to help reduce muscle soreness and inflammation. You can also take them after a workout to help with recovery."
- Take CBD gummies 30 minutes before a workout to help reduce muscle soreness and inflammation
- Take CBD gummies after a workout to help with recovery
- Experiment with different dosages and timing to find what works best for you
Countries: United States - Canada - Australia
"I've been taking 1.5mg melatonin before bed, and sometimes again in the middle of the night. ... I usually do 50mg of cbd gummies and 20mg of melatonin Reply reply ... This time around I feel …"
Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... I want to take these 200 mg CBD gummies to make my body feel more relaxed and I was wondering if CBD will interfere or counteract with Lex. ... I take CBD oil before bed for sleep and it seems ok for me.
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"'Before your workout, CBD may help maximise performance by reducing stress, improving oxygen delivery, reducing inflammation and pain signalling, and promoting mobility,' McGreevy says ..."
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"Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... I do the Santa Cruz Medicinals CBD coconut oil before and after workout. Larger dose after, medium dose before workout blended into my bulletproof coffee drink. ... Trying to find a good pain relief CBD gummy for my mom upvotes ..."
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"Ooo, I love dark chocolate coffee beans! I'm going to check out the gummies, then. A coworker has great luck with CBD gummies for sleep, too. I used to be such a stoner, but that was a long time ago. My latest thing was I had too much beer at an ale tasting one night and ended up going for a 6 mile run - it was really wonderful!"
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I just bought some CBD pre-workout and protein. Not sure I feel the CBD during the workout when I take the pre-work but after when I drink the protein I definitely feel really relaxed so I think the …
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"Not sure about tinnitus, but from what I've read about CBD and anxiety at least, you really need to find exactly the right dosage. It's counter-intuitive, but taking a lot will NOT make you 'more' relaxed... it will push you past the point where CBD has any calming effect and the result will be you are more anxious than before."
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Taking CBD oil before your workout can help you experience the effects during the workout. Take CBD oil sublingually. Placing it under the tongue is the fastest way to feel the …
Has anyone had good results using CBD gummies with your MS. I’m 40 years post diagnosis but need some advise! ... I take them an hour or so before bedtime. CBN gummies can help with …
"I use a heavy indica strain and smoke before bed and also eat a cbd/thc edible or three, take some magnesium, a unisom sleep aid (bonus it helps me with itching and morning sickness) and then natures bounty Sleep3 that's a time release pill and blend of melatonin, l-theanine, chamomile, valerian, lavender, and lemon balm and with ALL that I ..."
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A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at for help with common questions.
But I noticed how much more focused I was when I smoked THC flower before hand. Reply reply missmeliss86 • I noticed when I took a 5mg gummy of CBD combined with a 5mg gummy of …
"Taking CBD before a workout may reduce this tension because of its possible calming effects. Lower tension levels improve mental focus and concentration. ... Like CBD oil, flavorful gummies also have a high potency at 100 mg per gummy, which elevates the effects. There are also freeze roller gels and soothing creams to use before or after ..."
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"I have—also consider myself a moderate smoker. but I've never taken edibles with a higher CBD content than THC. these are 25mg of cbd and 5 of thc, ideally I'd like to take 2 but don't wanna overkill the cbd"
"CBD/THC and inflammation/recovery? : r/workout - Reddit"
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"Not sure about tinnitus, but from what I've read about CBD and anxiety at least, you really need to find exactly the right dosage. It's counter-intuitive, but taking a lot will NOT make you 'more' …"
"I use CBD gummies fairly often. They don't get you high, even at higher mg. They might make you feel tired or chill at most. Try a low dosage (5mg?) for a few days and see how you feel. I take maybe 10 mg to help me settle down before bed, and 20-25mg if I want/need to calm down. I think you have to take A LOT for pain, so no luck there for me ..."
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"THC found in ever part of female plants flower is 20:1 what that plant will make in terms of CBg and about 10:1 for CBD rough estimate and depending on the strain, this why I always recommend finding a CBD heavy strain, purchasing the flower and then steeping to tea, you will get more cannabinoids than if you eat a process edible and you will ..."
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"24M, never smoked weed or tried anything like this before. My social and general anxiety is keeping me in the house and figured I’d try CBD. Ordered the smaller dose gummies, says …"
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"Can CBD Gummies Boost Your Workout: Insights from Reddit and Beyond. The concept of using CBD gummies before a workout has been extensively discussed on platforms like Reddit, sparking curiosity among fitness enthusiasts. As the demand for CBD products continues to rise, it's essential to explore the potential benefits and risks associated with ..."
"Taking it sublingually translates to 5 mg eatables (if you eat something, the CBD is reduced by 50% before reaching the brain). You see your gummies are in a comparable dosage range. …"
"Optimizing Your Fitness Routine: The Benefits of Taking reddit com cbd ..."
"What's everyone's views on the best CBD UK? : r/CBD_UK - Reddit"
"Came back to apologize cuz man I think I got a placebo with the first few ones and after that is nothing. You're right these are trash. I have taken a gummy before from the brand space Gods and it actually worked maybe try that one. Sorry bout that, it seemed to feel like it was working but nah to hell with those dumbest waste of $40"
"Meant to work as a post-workout supplement, the gummies from Fab CBD Chews have 25 mg of CBD isolate, come in a 4 oz jar, and supposedly contain 750 mg of CBD total. Of course, …"
"When you are coming to the tail end of a set or workout and trying to figure out just hard you can go to failure, the NSAIDS' effects made me unsure of how hard I could go. They dulled that …"
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Started taking CBD gummies today for the first time ever... - Reddit
"Now I recommend BioBloom CBD oils, this is because they have greatly improved their lab testing processes, reduced the price and already scored 10 out of 10 for both effects and value for money (updated review and scores to be published soon). ... 2 boxes of capsules or 2 boxes of strong gummies for 52 quid or 26 each with free delivery. That's ..."
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